Today’s thought of the day is a simple reminder to take care of yourself. I see you out there, managing kids, a successful career, and the house. I see you out there killing it, batting away obstacles like flies, shining as you cross the finish line – another goal achieved.
I love watching you.
I am so proud for you.
I pray for you, too. I pray you’ll remember to take care of yourself. I pray you won’t skip the gym, the Zumba class, the early morning walk, the massage.
No matter where you are in the pursuit of what you’re after, remember that self-care is not selfish. It’s necessary. So please, do rest in whatever manner fuels you.
Today’s thought of the day is simple but significant. Live In The Moment. I remind myself to do this almost constantly. Stay in the moment, Susan. Be present right now. Don’t let your to-do list or anxiety or unruly adult ADHD take your brain racing off to some imagined future place or worse, some place in the past. Life is short. Don’t miss it. Stay in the moment. Sometimes it’s tough. I could be having a conversation that’s bothering me, setting alarm bells off in my belly, and my mind wants to run away to the beach or go over my grocery list or whatever. But I need to pay attention to the alarm bells. They are, as my friend Marianne Clyde says, information, and I need that information. Whatever it is my gut is trying to tell me I need to hear. So being present isn’t always easy, but it’s necessary. Don’t miss a minute of today, my friends. Live in this moment. It’s not coming around again.