You can’t pour from an empty vessel. In good times and especially during tough times, we need to take time to refuel. Read a book. Take a walk. Call a friend and, if you need to, ask that friend for help. Ask that friend to come sit with a sick child or spouse so you can take a nap or get a haircut, go to the grocery store or take a drive. We all need time to recharge. And recharging bolsters our resilience. For more, join me here.